Instant Oats Porridge is a great staple for a balanced breakfast and snack. It contains complex carbohydrates, plant-based protein and is high in fibre. All you have to do is pour warm water or milk over the porridge, wait a while and then add some other protein source, fruit or nuts to taste. In no time at all, you have a great meal that you can indulge in at any time of the day.
Instant Oats Porridge - a staple ingredient for a delicious breakfast or snack that you can have ready in no time
Instant Oats Porridge will win you over with its quick preparation and great ingredients list. It's up to you whether you choose the unflavoured version and tweak it to your liking, or choose one of the great flavours. In all versions, you'll receive complex carbohydrates, which will provide a gradual release of energy. Also, this porridge is a source of plant-based protein and is high in fibre. A great advantage is quick preparation, which you will especially appreciate during a hectic morning.
To prepare Instant Oats Porridge, you have to mix it with warm water or milk. Then let it sit, stir and you're ready to indulge. If you want to prepare a balanced breakfast or snack, don't forget to add protein in the form of protein powder, yoghurt or quark. Healthy fats like nuts or peanut butter shouldn't be missed either. Last but not least, opt for fresh fruit, which provides quick energy and other nutrients. However, there are many other ways to use it. Instant Oats Porridge is also suitable as a base for pancake or crêpe batter, as well as for various cakes, muffins or buns. You can also add it to smoothies and use the unflavoured version for pizza dough, for thickening soups or sauces.
Instant Oats Porridge is thus a product that is nice to always have on hand. Not only will it become part of your favourite breakfasts and snacks, but it will also save the day when you need a quick meal and don't have time to cook. It will also find its place in the diet of athletes and active individuals. The advantage is that it is free of lactose and added sugar, and thanks to its purely plant-based ingredients, it is also suitable for vegans.
Instant Oats Porridge and its benefits
- oat porridge, which is quick to prepare
- contains complex carbohydrates
- high in fibre
- a source of protein
- available in flavoured and unflavoured versions
- ideal for quick breakfasts and snacks
- suitable as a base for pancakes, crêpes and desserts
- the unflavoured version is ideal for thickening soups and sauces
- can partially replace flour
- lactose-free
- no added sugar
- suitable for vegans
Nutrition facts
| Nutritional values (Chocolate flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1647 kJ/ 394 kcal | 19.7% |
| Fats | 6.8 g | 9.7% |
| - of which saturated fatty acids | 1.7 g | 8.5% |
| Carbohydrates | 63 g | 24.2% |
| - of which sugars | 0.6 g | 0.7% |
| Fibre | 10 g | - |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Vanilla flavour) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Unflavoured) | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1582 kJ/ 378 kcal | 18.9% |
| Fats | 7.6 g | 10.9% |
| - of which saturated fatty acids | 1.4 g | 7% |
| Carbohydrates | 59 g | 22.7% |
| - of which sugars | 1.3 g | 1.4% |
| Fibre | 9.1 g | - |
| Protein | 13 g | 26% |
| Salt | 0.02 g | 0.3% |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Strawberry flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1446 kJ/ 346 kcal | 17.2 % |
| Fats | 6.9 g | 9.9 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 55.0 g | 21.2 % |
| - of which sugars | 1.4 g | 1.6 % |
| Fibre | 9.4 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
| Nutritional values (Apple cinnamon flavour) | 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1460 kJ/ 349 kcal | 17.4 % |
| Fats | 7.0 g | 10 % |
| - of which saturated fatty acids | 1.4 g | 7 % |
| Carbohydrates | 56 g | 21.5 % |
| - of which sugars | 1.1 g | 1.2 % |
| Fibre | 9.9 g | - |
| Protein | 11 g | 22 % |
| Salt | 0.02 g | 0.3 % |
*Reference intake of an average adult (8400 kJ/ 2000 kcal).
Warning
Store in a dry place out of direct sunlight at room temperature.
Allergens are highlighted in bold in the product ingredients. May contain traces of egg, soybeans, milk, nuts and sesame seeds.
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: powder |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: vanilla |
| Dose size: | Dose size: 40 g |
| Pregnant woman: | Pregnant woman: Yes |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Functional Form: | Functional Form: instantized |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.520000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: plant |
| Protein per Serving (g): | Protein per Serving (g): 5.2 |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: wellness |
| Target User: | Target User: unisex |
| Lab Tested: | Lab Tested: Yes |
| Country of Testing: | Country of Testing: Slovakia |
| Lab Test Type: | Lab Test Type: microbiology, heavy_metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: no added sugar, aspartame free, caffeine free, stimulant free, gelatin free, palm oil free, peanut free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 33 × 22.5 × 4 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: oat |
| Product Form: | Product Form: Prášok |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#4 in Grains & Cereals#16 in Vegan products#25 in Fitness Food |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Logistics
| HS Code: | HS Code: 19041090: -- Ostatné |
|---|---|
| ean: | ean: 8588007709550 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length (cm): | Length (cm): 19.50 cm |
| Width (cm): | Width (cm): 9.00 cm |
| Height (cm): | Height (cm): 29.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of product: | Legal category of product: foodstuffs |
| Form: | Form: powder |
| Blend: | Blend: Multi component |
| Flavor Group: | Flavor Group: vanilla |
| Dose size: | Dose size: 40 g |
| Pregnant woman: | Pregnant woman: Yes |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Functional Form: | Functional Form: instantized |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 0.520000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: plant |
| Protein per Serving (g): | Protein per Serving (g): 5.2 |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: wellness |
| Target User: | Target User: unisex |
| Lab Tested: | Lab Tested: Yes |
| Country of Testing: | Country of Testing: Slovakia |
| Lab Test Type: | Lab Test Type: microbiology, heavy_metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: no added sugar, aspartame free, caffeine free, stimulant free, gelatin free, palm oil free, peanut free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 33 × 22.5 × 4 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: oat |
| Product Form: | Product Form: Prášok |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product contains: gluten.
The product may contain traces of: eggs, soya, milk, tree nuts, sesame.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 324 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Oats#2 in Porridge#4 in Grains & Cereals#16 in Vegan products#25 in Fitness Food |
|---|
Logistics
| HS Code: | HS Code: 19041090: -- Ostatné |
|---|---|
| ean: | ean: 8588007709550 |
| Netto Weight: | Netto Weight: 1.00 kg |
| Brutto weight: | Brutto weight: 1.03 kg |
| Length (cm): | Length (cm): 19.50 cm |
| Width (cm): | Width (cm): 9.00 cm |
| Height (cm): | Height (cm): 29.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
| HS Code CHF: | HS Code CHF: 1904.1090.0 |
Instant Oats Porridge - GymBeam
4.7Maja
Petr
Lukáš
Unverified purchase2/23/2021
Flavor: chocolateI also bought it based on the positive reviews, and I am disappointed. It is completely tasteless, and I struggled to finish the first portion. The rest is going in the bin. :(
Translated by Google Was this review helpful to you?Erika
Verified purchase2/18/2021
Flavor: chocolateVery satisfied
Translated by Google Was this review helpful to you?Zuzana
Verified purchase2/15/2021
Flavor: vanillaI ordered the porridge based on positive reviews, but it was not to my taste. It tastes artificial to me.Translated by Google Was this review helpful to you?Kejty
Unverified purchase2/12/2021
Flavor: unflavoredI don’t know if I’m doing something wrong, but this porridge just won’t thicken. I’ve tried making it with both milk and water, following the proportions in the instructions, and I’m very disappointed. Can anyone here give me a tip on how to prepare it better? Should the milk be warm, or should I pour boiling water over it, or...? I really don’t know anymore ????♀️Translated by Google Was this review helpful to you?Jan
Unverified purchase12/17/2020
Flavor: chocolateThe porridge is good. But for those of us unfamiliar with preparing food, it would help to say that it should be mixed with WARM milk. I used cold milk and waited in vain for it to thicken. I also have one of your puddings at home that has been sitting there for a year, because I haven’t managed to get it to thicken either. Now I think I know why... It simply isn’t obvious to everyone. ????Translated by Google Was this review helpful to you?UsualFoe
Unverified purchase12/1/2020
Flavor: vanillaThe vanilla flavor leaves a lot to be desired. It has no taste at all; if I had ordered the unflavored version, it would have had more flavor. The packaging is fine, and the product is fine, but the taste ruins everything.
Translated by Google Was this review helpful to you?Réka
Verified purchase11/28/2020
Flavor: chocolate, unflavored, vanillaI am very satisfied with the product. It is not as thick as porridge; it is thinner, more like a milkshake. I make it in a shaker, and it takes just a few minutes to prepare, making it ideal for breakfast. The vanilla and chocolate flavours are delicious, and if you make them with milk, they taste even better than a regular milkshake. You can also make pancakes with it: simply mix it to a slightly thicker consistency. It can be added to a protein shake, too, for an even better flavour.
Translated by Google Was this review helpful to you?Bambus
Verified purchase11/27/2020
Flavor: chocolate, vanillaDelicious breakfast at a good price.Translated by Google Was this review helpful to you?Angel
Verified purchase11/23/2020
Flavor: unflavored, vanillaMix well. Do not add too much water; leave it as a thicker paste.Translated by Google Was this review helpful to you?Ivana
Verified purchase11/19/2020
Flavor: unflavoredGreat! I never would have thought breakfast could be so delicious and quick to make.Translated by Google Was this review helpful to you?
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