Glutamine is a category of products that contain the amino acid glutamine. It ranks among the most represented amino acids in the body and participates in a number of important processes. First of all, glutamine is the basic building block of proteins, which create muscle mass. Because of this, it is often linked with effects on maintenance and growth of muscles. Moreover, this amino acid is also a source of energy for some cells of the immune system and intestinal mucosa. Therefore, it is also able to affect immunity and digestion.
Our body can produce glutamine on its own, however, sometimes this natural production is not sufficient. This happens, for example, when engaging in a strenuous physical activity or during periods of stress. In such cases, it is important to increase the intake of glutamine from either diet or supplements. This amino acid therefore ranks among semi-essential amino acids.
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