100% Creatine Monohydrate is a supplement verified by thousands of studies, which is a staple in the world of sports nutrition. Increases performance during short-term successive intervals of intense exercise. Because of this, it is appreciated by athletes of all categories.
100% Micronized Creatine Monohydrate – perfectly soluble creatine made in Germany with laboratory-verified purity
100% Micronized Creatine Monohydrate from GymBeam
is pure creatine in the most researched and effective form
known today. Thanks to micronisation, it is milled into fine particles
that dissolve perfectly – without lumps and without
sediment at the bottom of the glass.
Its quality is also determined by where it is made. We manufacture it
in our own production facility in Germany, which
meets strict quality and food safety standards
IFS, ISO and HACCP. On top of that, we have the final
product independently tested
using the HPLC method in German laboratories, so you
have proof that the package contains only pure creatine, free of
fillers and unnecessary additives. A form you can trust with every
single dose.
Made in Germany
Own production
IFS · ISO · HACCP
Laboratory tested using the HPLC method
Verified purity of every batch
Micronized 200 mesh
Perfect solubility
Suitable
for vegans
Creatine is not of animal origin
Micronized creatine – a finer powder that
dissolves better
Our creatine is micronized – milled into significantly finer particles with a size of approximately 200 mesh (at least 70% passes through a 200-mesh sieve). In practice, this means better solubility, a smoother drink and less sediment at the bottom of the glass, especially in the flavoured versions.
Why creatine monohydrate?
Creatine is nothing artificial. Your body creates it on its own in the liver and kidneys and stores it in the muscles as phosphocreatine, instant energy for the first 10–15 seconds of any maximum effort.¹ Supplementation simply tops up these stores to their maximum capacity, which you cannot get from a regular diet (meat, fish). The effect has also been confirmed by the EFSA: at 3 g per day, creatine increases physical performance during successive bursts of short-term, high-intensity exercise.²
Creatine powers the CP system – the first ~10 seconds of maximum performance
Schematic representation. Source: Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001.
And why monohydrate, when the market tempts you with creatine HCl, kre-alkalyn or „buffered” forms promising better absorption? Because the data for those promises is still missing.³ Monohydrate is the most researched form of creatine of all – backed by over 500 peer-reviewed studies, and the body can utilise it almost completely. The International Society of Sports Nutrition (ISSN) calls it the most effective ergogenic supplement available to athletes today.⁴
How much pure creatine is in one gram
At the same weight, monohydrate gives you the most active substance
Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011. Value = share of pure creatine.
What creatine can do
Creatine is one of the most thoroughly researched supplements ever, and its effects do not end with „greater strength”.
- Strength and performance. The only officially approved effect according to the EFSA – at 3 g per day, creatine increases physical performance during short, intense and repeated bursts of exercise.² In practice, this means more repetitions and more strength in both explosive and strength performances.⁶
- Faster recovery. Replenished phosphocreatine stores help restore energy faster between sets and between individual workouts.⁴
- Muscles as you age. In combination with strength training, it helps slow down the age-related loss of muscle mass and strength (sarcopenia).⁴
- Brain and focus. Creatine serves as a quick energy reserve not only for the muscles, but also for the brain. Research increasingly suggests that supplementation can support memory – most notably in older people⁸ – and overall cognitive performance,⁹ while it can also maintain mental alertness in situations of increased stress, such as sleep deprivation.¹⁰ This is an area that science is researching intensively.
How does creatine take effect during the first four weeks?
When you start supplementing with creatine, you increase the phosphocreatine stores in your muscles by 20–40%⁵ and you will gradually begin to feel it:
Weeks 1-2:
Muscles begin to bind water directly inside the cells (not under the skin). You will look fuller and you may gain 1–2 kg on the scale – don't be alarmed, this is exactly what you are trying to achieve.
Weeks 2-3:
The last repetitions will stop being a struggle. On squats, deadlifts or the bench press you will add 1–2 reps, or you will be able to load more weight.⁶
Week 4+:
Muscles are fully saturated. You will recover faster between sets and between workouts.
You will reach full saturation either way – the only question is how fast. A loading phase (20 g daily for the first week) will get you there sooner, but even a steady 3 g daily leads to exactly the same result, just in about four weeks. A loading phase is therefore not necessary, only faster.⁷
Muscle creatine saturation over time with two dosing regimens
Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996 (n = 31).
Creatine is not just about heavy weights
Creatine is discussed most in the gym, but its benefits reach much further. That is why today it is taken not only by strength athletes, but also by active adults and managers. Who is it worth taking for?
- Do you lift heavy weights? You will add 1–2 extra repetitions to your set and have more strength where it matters.⁶
- Do you do CrossFit, MMA, HYROX or sprints? You will get more out of repeated short high-intensity intervals and recover faster between sets.
- Do you want a stronger body and a firmer butt? Creatine is not a hormone and works just as reliably for women as it does for men.
- Do you eat a plant-based diet? You get almost no creatine from a regular diet, so as a vegan or vegetarian you will benefit from it the most.¹¹
- Are you taking GLP-1 medications (Ozempic, Wegovy, Mounjaro)? It will help you maintain muscle even in a caloric deficit.
- Are you 50+? After fifty the body loses muscle faster (sarcopenia); creatine along with strength training slows this loss down, and research is increasingly examining its support for mental alertness and focus.⁴
In short, whether you lift weights or just want more from your body, creatine in your daily routine makes sense.
Creatine content in the muscle (mmol/kg dry mass) – a lower baseline means more room for an increase
Kreider et al., JISSN 2017; Burke et al., Med Sci Sports Exerc, 2003. Values after supplementation are indicative.
Why choose 100% Micronized Creatine Monohydrate from GymBeam?
Creatine monohydrate looks the same on everyone's label. The real difference lies in who stands behind the finished product and whether they actually control it.
- It is micronized. A finer powder (200 mesh) dissolves better and leaves no residue – unlike coarser, slow-dissolving creatines.
- Best price-to-performance ratio. You get a proven form of creatine at a price that allows you to take it long-term, not just for a few weeks.
- We manufacture it in our own German facility near Düsseldorf – not through anonymous packaging plants. This is exactly why the product meets IFS, ISO and HACCP standards.
- We independently test every batch in accredited German laboratories for active ingredient content, heavy metals and microbiology – you can find the lab reports directly on the product page in the lab tests section.
- We ship to dozens of countries, which means we pass registration and inspections by European regulators, including the strictest markets such as Germany, Switzerland, the Netherlands and France.
- We are backed by a team of experts in food safety, chemistry and ingredients – people who truly understand what they do.
How to dose creatine
Stick to a simple rule – 3 g daily as a baseline, 5 g daily according to newer studies¹² – and most importantly, take it every day, long-term. If you weigh over 90 kg, go for 5 g. Those who also target the brain and longevity sometimes go higher, up to 10–20 g daily.
- Mix 1 scoop (5 g) in 250–300 ml of water, juice or a protein shake.
- Don't worry about timing – take it any time during the day, consistency is what matters.
- Take it on training days as well as rest days, you will fully saturate your muscles in 3–4 weeks.
If you stop taking creatine, your stores will return to their baseline level in about 4 weeks. That is why creatine works best when you take it regularly and long-term, every day.
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| 100% Micronized Creatine Monohydrate | Creatine Monohydrate 100% Creapure® | Creatine 100% Creapure® | Crea3Max | |
| form | powder (micronized) | powder | capsules | powder |
| raw material type | Creatine monohydrate | Creapure® | Creapure® | 3 types of creatine |
| daily dose | 5 g | 5 g | 5 capsules | 5.6 g |
| price / daily dose | €0.09 | €0.24 | €0.69 | €0.27 |
| additives | ✕ | ✕ | ✕ | 500 mg taurine and vitamin B6 |
| who it is for | beginners and advanced users, best price-to-performance ratio | professionals, quality at any cost | professionals who prefer the convenience of capsules | higher performance thanks to the combination of ingredients |
| BUY | BUY | BUY | BUY |
Sources and scientific evidence
¹ Gastin, Energy system interaction and relative contribution during maximal exercise, Sports Medicine, 2001
² EFSA Panel on Dietetic Products, Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity, repeated exercise bouts, EFSA Journal, 2011
³ Jäger et al., Analysis of the efficacy, safety, and regulatory status of novel forms of creatine, Amino Acids, 2011
⁴ Kreider et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, JISSN, 2017
⁵ Harris, Söderlund & Hultman, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation, Clinical Science, 1992
⁶ Kazeminasab et al., The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Nutrients, 2025 (meta-analysis of 69 studies, 1,937 participants)
⁷ Hultman et al., Muscle creatine loading in men, Journal of Applied Physiology, 1996
⁸ Prokopidis et al., Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials, Nutrition Reviews, 2023
⁹ Xu et al., The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis, Frontiers in Nutrition, 2024
¹⁰ Gordji-Nejad et al., Single dose creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation, Scientific Reports, 2024
¹¹ Burke et al., Effect of creatine and weight training on muscle creatine and performance in vegetarians, Medicine & Science in Sports & Exercise, 2003
¹² Wax et al., Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations, Nutrients, 2021
¹³ Buford et al., International Society of Sports Nutrition position stand: creatine supplementation and exercise, JISSN, 2007
Updated: July 2026
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Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powder |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, electrolytes, omega3, magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: synthetic |
| Lab Test Type: | Lab Test Type: microbiology, heavy_metals, active_content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: strength_training |
| Target User: | Target User: unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, caffeine_free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, casein_free, milk_free, soy_free, allergen_free_major |
| Product Dimensions: | Product Dimensions: 23 × 4 × 15 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: mix_with_water, stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: monohydrate |
| Secondary Goals: | Secondary Goals: muscle_gain, recovery |
| When to Use: | When to Use: anytime |
| Product Form: | Product Form: Prášok |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Bestsellers#1 in Top offers#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition |
|---|
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028135990 |
| Netto Weight: | Netto Weight: 0.75 kg |
| Brutto weight: | Brutto weight: 0.76 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of product: | Legal category of product: dietary supplement |
| Form: | Form: powder |
| Blend: | Blend: Single component |
| Flavor Group: | Flavor Group: unflavored |
| Dose size: | Dose size: 5 g |
| Pregnant woman: | Pregnant woman: No |
| Pregnant woman doctor: | Pregnant woman doctor: No |
| Active Amount Unit: | Active Amount Unit: g |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: carbohydrates, electrolytes, omega3, magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Active Amount per Daily Dose: | Active Amount per Daily Dose: 5 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: synthetic |
| Lab Test Type: | Lab Test Type: microbiology, heavy_metals, active_content |
| Third Party Verified: | Third Party Verified: Yes |
| Certificate Type: | Certificate Type: IFS |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Active Amount per Serving: | Active Amount per Serving: 5 |
| Primary Goal: | Primary Goal: performance |
| Travel Friendly: | Travel Friendly: No |
| Sport / Activity Type: | Sport / Activity Type: strength_training |
| Target User: | Target User: unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 50-300 |
| Sugar Free: | Sugar Free: No |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, caffeine_free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, casein_free, milk_free, soy_free, allergen_free_major |
| Product Dimensions: | Product Dimensions: 23 × 4 × 15 cm |
| Age Range Description: | Age Range Description: Not for children |
| Preparation Method: | Preparation Method: mix_with_water, stir |
| Maximum Daily Dose: | Maximum Daily Dose: 5 g |
| Base Ingredient: | Base Ingredient: Kreatín |
| Sugar per Serving (g): | Sugar per Serving (g): 0.000000 |
| Protein per Serving (g): | Protein per Serving (g): 0 |
| Active Ingredient Form: | Active Ingredient Form: monohydrate |
| Secondary Goals: | Secondary Goals: muscle_gain, recovery |
| When to Use: | When to Use: anytime |
| Product Form: | Product Form: Prášok |
| Other categories : | |
Composition
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten Free: | Gluten Free: |
| Lactose Free: | Lactose Free: |
| Bio: | Bio: |
| GMO Free: | GMO Free: |
| Artificial sweetener Free: | Artificial sweetener Free: |
Allergen information
The product does not contain any allergens.
Reviews
Popularity
| Category ranking | Category ranking#1 in Bestsellers#1 in Top offers#1 in Creatine#1 in Creatine Monohydrate#2 in Sports Nutrition |
|---|
Logistics
| HS Code: | HS Code: 21069098: --- Ostatné |
|---|---|
| ean: | ean: 8586028135990 |
| Netto Weight: | Netto Weight: 0.75 kg |
| Brutto weight: | Brutto weight: 0.76 kg |
| Length (cm): | Length (cm): 11.00 cm |
| Width (cm): | Width (cm): 23.50 cm |
| Height (cm): | Height (cm): 33.50 cm |
| Plastic Packaging Free: | Plastic Packaging Free: no |
Laboratory test results
100% Creatine Monohydrate - GymBeam
4.5Кънчо Кънев
Silviano
Štefan
Unverified purchase7/2/2020
Flavor: unflavoredNothing to add—you’ll give your body what it needs to make progress :)
Translated by Google Was this review helpful to you?Цеко
Verified purchase6/29/2020
Flavor: unflavoredI’ve taken creatine before, but I didn’t notice much of an effect, if any. With this one, I noticed a difference by the second week, even though I didn’t do a loading phase. Well done, GymBeam. I hope you maintain the quality.
Translated by Google Was this review helpful to you?Sándor Pereszipkin
Verified purchase6/8/2020
Flavor: green apple, lemon lime, unflavoredGood price, good quality.
Translated by Google Was this review helpful to you?AdrianCiocan
Unverified purchase5/22/2020
very good
Translated by Google Was this review helpful to you?Ionut
Verified purchase5/22/2020
Flavor: unflavoredAn affordable, top-quality product. I recommend it!Translated by Google Was this review helpful to you?Brutus
Verified purchase5/7/2020
A classic: pure creatine, a staple supplement for bulking. It doesn’t disappoint, the price is good, and it doesn’t dissolve very well in plain water. It sometimes feels gritty between your teeth, but it’s nothing terrible. If that bothers you, GB also sells a finer version, but that’s for the delicate types. Here’s to sport, and especially hypertrophy.
Translated by Google Was this review helpful to you?Petronela
Verified purchase5/5/2020
Flavor: lemon lime, unflavoredI am satisfied because it is easy to digest. I recommend the lime flavor.Translated by Google Was this review helpful to you?Petr
Verified purchase5/2/2020
This is what you’ve been looking for... cleanliness at a fair price ;)Translated by Google Was this review helpful to you?Petr
Verified purchase4/30/2020
Flavor: green appleWorks as intended: increases muscle strength and sizeTranslated by Google Was this review helpful to you?Marta
Verified purchase4/30/2020
Flavor: lemon limeVery good quality at an affordable price. Highly recommended!
Translated by Google Was this review helpful to you?
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