# Creatine

> <p><span class="category-name" data-js="category-name"><strong>Creatine</strong></span> <span style="font-weight:400">is a category of dietary supplements with the content of</span><a href="https://gymbeam.com/creatine-monohydrate" target="_blank" rel="noopener"> <strong>creatine monohydrate</strong></a><strong>,</strong><a href="https://gymbeam.com/multi-component-creatine" target="_blank" rel="noopener"> <strong>multi component creatine</strong></a><strong>, or</strong><a href="https://gymbeam.com/creatine-other-forms" target="_blank" rel="noopener"> <strong>other forms of creatine</strong></a><strong>.</strong><span style="font-weight:400"> It is a molecule that </span><strong>is made from</strong><a href="https://gymbeam.com/amino-acids" target="_blank" rel="noopener"> <strong>the amino acids</strong></a><span style="font-weight:400"> glycine, arginine and methionine</span><strong> in the liver and kidneys.</strong><span style="font-weight:400"> That said, you can also find it in various foods or the average mixed diet, which contains about 1-2 grams of creatine per day. However, its greatest source are meat and fish.</span></p>

## Top Products
Total: 56 products
- [100% Creatine Monohydrate - GymBeam](https://gymbeam.ro/en/100-creatine-monohydrate-gymbeam.html)
- [Micronised Creatine - Optimum Nutrition](https://gymbeam.ro/en/creatine-powder-optimum-nutrition.html)
- [Creatine monohydrate+ - GymBeam](https://gymbeam.ro/en/creatine-performance-gymbeam.html)
- [Creatine Crea7in - GymBeam](https://gymbeam.ro/en/crea7in-gymbeam.html)
- [Creatine Powder Super 500 g - ActivLab](https://gymbeam.ro/en/creatine-powder-super-activlab.html)
- [Creatine Monohydrate - Amix](https://gymbeam.ro/en/creatine-monohydrate-amix.html)
- [Pink creatine gummies - GymBeam](https://gymbeam.ro/en/pink-creatine-gummies-beastpink-gymbeam.html)
- [Creatine Monohydrate - GymBeam](https://gymbeam.ro/en/creatine-monohydrate-gymbeam.html)
- [Creatine TABS - Optimum Nutrition](https://gymbeam.ro/en/creatine-tabs-optimum-nutrition.html)
- [Creatine monohydrate Creapure® - GymBeam](https://gymbeam.ro/en/creatine-monohydrate-creapurer-gymbeam.html)